BUFFALO CHICKEN WRAP vs PORK TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
BUFFALO CHICKEN WRAP wins in 7 out of 10 nutrient categories
BUFFALO CHICKEN WRAP: 7
vs
PORK TAMALES: 2
(1 ties)
Overview
| Nutrient | BUFFALO CHICKEN WRAP | PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 153 cal | 190 cal | |
| Protein | 9.4 g | 9.2 g | |
| Carbs | 10.6 g | 16.9 g | |
| Fat | 7.7 g | 9.2 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CHICKEN WRAP | PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0.8 MG |
Minerals
| Mineral | BUFFALO CHICKEN WRAP | PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 28 MG | |
| Iron, Fe | 6.4 MG | 1.0 MG | |
| Sodium, Na | 494 MG | 507 MG |