BUFFALO CHICKEN SLIDER vs HAM SLIDER ON PRETZEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUFFALO CHICKEN SLIDER: 4
vs
HAM SLIDER ON PRETZEL: 4
(2 ties)
Overview
| Nutrient | BUFFALO CHICKEN SLIDER | HAM SLIDER ON PRETZEL | Winner |
|---|---|---|---|
| Calories | 222 cal | 212 cal | |
| Protein | 16.2 g | 11.6 g | |
| Carbs | 19.2 g | 22.7 g | |
| Fat | 8.4 g | 7.6 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CHICKEN SLIDER | HAM SLIDER ON PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO CHICKEN SLIDER | HAM SLIDER ON PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 76 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 611 MG | 758 MG |