BUFFALO CHICKEN DIP vs SEMPIO
Nutrition comparison per 100 g serving
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SEMPIO wins in 6 out of 10 nutrient categories
BUFFALO CHICKEN DIP: 3
vs
SEMPIO: 6
(1 ties)
Overview
| Nutrient | BUFFALO CHICKEN DIP | SEMPIO | Winner |
|---|---|---|---|
| Calories | 233 cal | 100 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 3.3 g | 10 g | |
| Fat | 16.7 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CHICKEN DIP | SEMPIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BUFFALO CHICKEN DIP | SEMPIO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 800 MG | 2,950 MG |