BUFFALO CHICKEN DIP vs 2 OLIVE ROASTED GARLIC SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUFFALO CHICKEN DIP: 4
vs
2 OLIVE ROASTED GARLIC SALSA: 4
(2 ties)
Overview
| Nutrient | BUFFALO CHICKEN DIP | 2 OLIVE ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 32 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 3.3 g | 6.5 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CHICKEN DIP | 2 OLIVE ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | BUFFALO CHICKEN DIP | 2 OLIVE ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 371 MG |