BUFFALO CHICKEN BITES vs ZITI
Nutrition comparison per 100 g serving
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ZITI wins in 5 out of 10 nutrient categories
BUFFALO CHICKEN BITES: 4
vs
ZITI: 5
(1 ties)
Overview
| Nutrient | BUFFALO CHICKEN BITES | ZITI | Winner |
|---|---|---|---|
| Calories | 242 cal | 235 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 18.8 g | 33.2 g | |
| Fat | 13.3 g | 5.3 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CHICKEN BITES | ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | BUFFALO CHICKEN BITES | ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Sodium, Na | 992 MG | 329 MG |