BUFFALO CAULIFLOWER SPICY BUFFALO SEASONED CAULIFLOWER FLORETS SEASONED vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 6 out of 12 nutrient categories
BUFFALO CAULIFLOWER SPICY BUFFALO SEASONED CAULIFLOWER FLORETS SEASONED: 4
vs
DARK RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | BUFFALO CAULIFLOWER SPICY BUFFALO SEASONED CAULIFLOWER FLORETS SEASONED | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 53 cal | 111 cal | |
| Protein | 1.1 g | 10 g | |
| Carbs | 7.5 g | 31.1 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.1 g | 14.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CAULIFLOWER SPICY BUFFALO SEASONED CAULIFLOWER FLORETS SEASONED | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO CAULIFLOWER SPICY BUFFALO SEASONED CAULIFLOWER FLORETS SEASONED | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 4 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 447 MG | 11 MG |