BUFFALO CAULIFLOWER vs SALAD MIX
Nutrition comparison per 100 g serving
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SALAD MIX wins in 5 out of 10 nutrient categories
BUFFALO CAULIFLOWER: 4
vs
SALAD MIX: 5
(1 ties)
Overview
| Nutrient | BUFFALO CAULIFLOWER | SALAD MIX | Winner |
|---|---|---|---|
| Calories | 91 cal | 18 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 5.5 g | 3.5 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CAULIFLOWER | SALAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 5.6 MG |
Minerals
| Mineral | BUFFALO CAULIFLOWER | SALAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 555 MG | 18 MG |