BUFFALO BLEU CHEESE MEZE YOGURT DIP vs JERUSALEM-STYLE ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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BUFFALO BLEU CHEESE MEZE YOGURT DIP wins in 6 out of 11 nutrient categories
BUFFALO BLEU CHEESE MEZE YOGURT DIP: 6
vs
JERUSALEM-STYLE ROASTED RED PEPPER HUMMUS: 3
(2 ties)
Overview
| Nutrient | BUFFALO BLEU CHEESE MEZE YOGURT DIP | JERUSALEM-STYLE ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 89 cal | 214 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 3.6 g | 17.9 g | |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO BLEU CHEESE MEZE YOGURT DIP | JERUSALEM-STYLE ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | BUFFALO BLEU CHEESE MEZE YOGURT DIP | JERUSALEM-STYLE ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 464 MG | 446 MG |