BUFF BAKE vs WALNUT BUTTER
Nutrition comparison per 100 g serving
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BUFF BAKE wins in 4 out of 10 nutrient categories
BUFF BAKE: 4
vs
WALNUT BUTTER: 3
(3 ties)
Overview
| Nutrient | BUFF BAKE | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 626 cal | |
| Protein | 34.4 g | 16.6 g | |
| Carbs | 21.9 g | 20.0 g | |
| Fat | 43.8 g | 59.9 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFF BAKE | WALNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFF BAKE | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |