BUENO vs FERRIS

Nutrition comparison per 100 g serving

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BUENO wins in 5 out of 10 nutrient categories

BUENO: 5 vs FERRIS: 3 (2 ties)

Overview

Nutrient	BUENO	FERRIS	Winner
Calories	558 cal	464 cal
Protein	9.3 g	3.6 g
Carbs	51.2 g	75 g
Fat	37.2 g	14.3 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BUENO	FERRIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUENO	FERRIS
Calcium, Ca	233 MG	71 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	105 MG	214 MG

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