BUENAS vs FIRE-ROASTED DICED GREEN CHILES
Nutrition comparison per 100 g serving
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FIRE-ROASTED DICED GREEN CHILES wins in 5 out of 10 nutrient categories
BUENAS: 3
vs
FIRE-ROASTED DICED GREEN CHILES: 5
(2 ties)
Overview
| Nutrient | BUENAS | FIRE-ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 279 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 64.7 g | 6.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUENAS | FIRE-ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | BUENAS | FIRE-ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 19 MG | 250 MG |