BUENAS vs SPARTAN

Nutrition comparison per 100 g serving

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BUENAS wins in 5 out of 10 nutrient categories

BUENAS: 5 vs SPARTAN: 2 (3 ties)

Overview

Nutrient	BUENAS	SPARTAN	Winner
Calories	279 cal	222 cal
Protein	0 g	0 g	Tie
Carbs	64.7 g	33.3 g
Fat	1.5 g	11.1 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BUENAS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUENAS	SPARTAN	Winner
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	19 MG	0 MG

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