BUDIBAR vs NATURE VALLEY
Nutrition comparison per 100 g serving
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BUDIBAR wins in 5 out of 10 nutrient categories
BUDIBAR: 5
vs
NATURE VALLEY: 3
(2 ties)
Overview
| Nutrient | BUDIBAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 414 cal | 486 cal | |
| Protein | 10.3 g | 11.4 g | |
| Carbs | 41.4 g | 57.1 g | |
| Fat | 34.5 g | 22.9 g | |
| Fiber | 31 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUDIBAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUDIBAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 5.0 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 400 MG |