BUDGET SAVER vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUDGET SAVER: 5
vs
ICE CREAM: 5
(1 ties)
Overview
| Nutrient | BUDGET SAVER | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 159 cal | 216 cal | |
| Protein | 4.9 g | 4.6 g | |
| Carbs | 34.2 g | 28.4 g | |
| Fat | 1.2 g | 10.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUDGET SAVER | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | BUDGET SAVER | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 134 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 110 MG | 68 MG |