BUDDYFRUITS vs LA YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUDDYFRUITS: 5
vs
LA YOGURT: 5
(1 ties)
Overview
| Nutrient | BUDDYFRUITS | LA YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 112 cal | |
| Protein | 1.7 g | 4.1 g | |
| Carbs | 16.0 g | 21.8 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUDDYFRUITS | LA YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.2 MG | 1.4 MG |
Minerals
| Mineral | BUDDYFRUITS | LA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 147 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 8 MG | 56 MG |