BUDDY BARS WAFERS vs STOCKINGS COOKIES
Nutrition comparison per 100 g serving
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BUDDY BARS WAFERS wins in 5 out of 11 nutrient categories
BUDDY BARS WAFERS: 5
vs
STOCKINGS COOKIES: 3
(3 ties)
Overview
| Nutrient | BUDDY BARS WAFERS | STOCKINGS COOKIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 421 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 57.1 g | 73.7 g | |
| Fat | 28.6 g | 13.2 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUDDY BARS WAFERS | STOCKINGS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUDDY BARS WAFERS | STOCKINGS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 250 MG | 171 MG |