BUDDIG vs HONEY HAM

Nutrition comparison per 100 g serving

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HONEY HAM wins in 6 out of 11 nutrient categories

BUDDIG: 2 vs HONEY HAM: 6 (3 ties)

Overview

Nutrient	BUDDIG	HONEY HAM	Winner
Calories	180 cal	140 cal
Protein	16 g	17.5 g
Carbs	6 g	8.8 g
Fat	10 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUDDIG	HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUDDIG	HONEY HAM
Calcium, Ca	0 MG	35 MG
Iron, Fe	1.4 MG	0.6 MG
Potassium, K	0 MG	333 MG
Sodium, Na	840 MG	982 MG

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