BUDDIG vs ALL NATURAL HONEY ROASTED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUDDIG: 3
vs
ALL NATURAL HONEY ROASTED HAM: 3
(4 ties)
Overview
| Nutrient | BUDDIG | ALL NATURAL HONEY ROASTED HAM | Winner |
|---|---|---|---|
| Calories | 180 cal | 130 cal | |
| Protein | 16 g | 17.4 g | |
| Carbs | 6 g | 8.7 g | |
| Fat | 10 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUDDIG | ALL NATURAL HONEY ROASTED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUDDIG | ALL NATURAL HONEY ROASTED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 840 MG | 783 MG |