BUDDIG vs HONEY FULLY COOKED DELI STYLE THIN SLICED HAM
Nutrition comparison per 100 g serving
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HONEY FULLY COOKED DELI STYLE THIN SLICED HAM wins in 4 out of 9 nutrient categories
BUDDIG: 3
vs
HONEY FULLY COOKED DELI STYLE THIN SLICED HAM: 4
(2 ties)
Overview
| Nutrient | BUDDIG | HONEY FULLY COOKED DELI STYLE THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 180 cal | 107 cal | |
| Protein | 16 g | 17.9 g | |
| Carbs | 6 g | 7.1 g | |
| Fat | 10 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUDDIG | HONEY FULLY COOKED DELI STYLE THIN SLICED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 1,018 MG | |
| Sodium, Na | 840 MG | 750 MG |