BUDDIG vs GROUND TURKEY
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 5 out of 8 nutrient categories
BUDDIG: 1
vs
GROUND TURKEY: 5
(2 ties)
Overview
| Nutrient | BUDDIG | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 160 cal | 143 cal | |
| Protein | 14 g | 19.6 g | |
| Carbs | 4 g | 0 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUDDIG | GROUND TURKEY | Winner |
|---|---|---|---|
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 840 MG | 76 MG |