BUDDIG vs UNCURED TURKEY PASTRAMI
Nutrition comparison per 100 g serving
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UNCURED TURKEY PASTRAMI wins in 4 out of 10 nutrient categories
BUDDIG: 2
vs
UNCURED TURKEY PASTRAMI: 4
(4 ties)
Overview
| Nutrient | BUDDIG | UNCURED TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calories | 160 cal | 125 cal | |
| Protein | 14 g | 16.1 g | |
| Carbs | 4 g | 1.8 g | |
| Fat | 10 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUDDIG | UNCURED TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUDDIG | UNCURED TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 840 MG | 679 MG |