BUDDIG vs ITALIAN DRY SALAMI
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAMI wins in 4 out of 10 nutrient categories
BUDDIG: 3
vs
ITALIAN DRY SALAMI: 4
(3 ties)
Overview
| Nutrient | BUDDIG | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calories | 160 cal | 357 cal | |
| Protein | 14 g | 28.6 g | |
| Carbs | 4 g | 3.6 g | |
| Fat | 10 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUDDIG | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUDDIG | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 840 MG | 1,429 MG |