BUDDIG vs DELI STYLE ROASTED WHITE TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
BUDDIG: 3
vs
DELI STYLE ROASTED WHITE TURKEY: 3
(2 ties)
Overview
| Nutrient | BUDDIG | DELI STYLE ROASTED WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 140 cal | 125 cal | |
| Protein | 16 g | 14.3 g | |
| Carbs | 2 g | 7.1 g | |
| Fat | 8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUDDIG | DELI STYLE ROASTED WHITE TURKEY | Winner |
|---|---|---|---|
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 840 MG | 893 MG |