BUDDIG vs FOOD LION

Nutrition comparison per 100 g serving

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BUDDIG wins in 4 out of 10 nutrient categories

BUDDIG: 4 vs FOOD LION: 2 (4 ties)

Overview

Nutrient	BUDDIG	FOOD LION	Winner
Calories	164 cal	89 cal
Protein	16.4 g	14.3 g
Carbs	1.8 g	7.1 g
Fat	9.1 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUDDIG	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUDDIG	FOOD LION	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	1,436 MG	893 MG

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