BUDDIG vs VIRGINIA BRAND HAM
Nutrition comparison per 100 g serving
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VIRGINIA BRAND HAM wins in 3 out of 8 nutrient categories
BUDDIG: 1
vs
VIRGINIA BRAND HAM: 3
(4 ties)
Overview
| Nutrient | BUDDIG | VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 89 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 8.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUDDIG | VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,071 MG | 857 MG |