BUDDIG vs BEEF BOLOGINA
Nutrition comparison per 100 g serving
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BUDDIG wins in 5 out of 10 nutrient categories
BUDDIG: 5
vs
BEEF BOLOGINA: 2
(3 ties)
Overview
| Nutrient | BUDDIG | BEEF BOLOGINA | Winner |
|---|---|---|---|
| Calories | 164 cal | 250 cal | |
| Protein | 16.4 g | 14.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 9.1 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUDDIG | BEEF BOLOGINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUDDIG | BEEF BOLOGINA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 964 MG | 875 MG |