BUDDHA BOWL CHICKPEAS AND VEGETABLES SERVED ON TOP OF BARLEY vs CREAMY POLENTA & VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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BUDDHA BOWL CHICKPEAS AND VEGETABLES SERVED ON TOP OF BARLEY wins in 8 out of 12 nutrient categories
BUDDHA BOWL CHICKPEAS AND VEGETABLES SERVED ON TOP OF BARLEY: 8
vs
CREAMY POLENTA & VEGETABLE MEDLEY: 2
(2 ties)
Overview
| Nutrient | BUDDHA BOWL CHICKPEAS AND VEGETABLES SERVED ON TOP OF BARLEY | CREAMY POLENTA & VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 117 cal | 120 cal | |
| Protein | 4.8 g | 2.9 g | |
| Carbs | 15.8 g | 12.7 g | |
| Fat | 4.0 g | 6.6 g | |
| Fiber | 3.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUDDHA BOWL CHICKPEAS AND VEGETABLES SERVED ON TOP OF BARLEY | CREAMY POLENTA & VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUDDHA BOWL CHICKPEAS AND VEGETABLES SERVED ON TOP OF BARLEY | CREAMY POLENTA & VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 209 MG | 255 MG |