BUCKWHEAT WITH SHOYU BASE INSTANT RAMEN SOUP STOCK vs SPICY MISO TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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BUCKWHEAT WITH SHOYU BASE INSTANT RAMEN SOUP STOCK wins in 5 out of 10 nutrient categories
BUCKWHEAT WITH SHOYU BASE INSTANT RAMEN SOUP STOCK: 5
vs
SPICY MISO TERIYAKI SAUCE: 4
(1 ties)
Overview
| Nutrient | BUCKWHEAT WITH SHOYU BASE INSTANT RAMEN SOUP STOCK | SPICY MISO TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 318 cal | 211 cal | |
| Protein | 6.8 g | 5.3 g | |
| Carbs | 64.8 g | 36.8 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUCKWHEAT WITH SHOYU BASE INSTANT RAMEN SOUP STOCK | SPICY MISO TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 1,795 MG | 2,474 MG |