BUCKWHEAT THIN RICE CAKES vs ZACHARY
Nutrition comparison per 100 g serving
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BUCKWHEAT THIN RICE CAKES wins in 6 out of 11 nutrient categories
BUCKWHEAT THIN RICE CAKES: 6
vs
ZACHARY: 3
(2 ties)
Overview
| Nutrient | BUCKWHEAT THIN RICE CAKES | ZACHARY | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 80 g | 62.5 g | |
| Fat | 0 g | 20 g | |
| Fiber | 20 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT THIN RICE CAKES | ZACHARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKWHEAT THIN RICE CAKES | ZACHARY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 300 MG | 375 MG |