BUCKWHEAT THIN RICE CAKES vs LA BONNE
Nutrition comparison per 100 g serving
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BUCKWHEAT THIN RICE CAKES wins in 5 out of 11 nutrient categories
BUCKWHEAT THIN RICE CAKES: 5
vs
LA BONNE: 3
(3 ties)
Overview
| Nutrient | BUCKWHEAT THIN RICE CAKES | LA BONNE | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 20 g | 8.3 g | |
| Carbs | 80 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT THIN RICE CAKES | LA BONNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKWHEAT THIN RICE CAKES | LA BONNE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 300 MG | 17 MG |