BUCKWHEAT THIN RICE CAKES vs FIVE ALARM MIX PREMIUM SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUCKWHEAT THIN RICE CAKES: 5
vs
FIVE ALARM MIX PREMIUM SNACKS: 5
(1 ties)
Overview
| Nutrient | BUCKWHEAT THIN RICE CAKES | FIVE ALARM MIX PREMIUM SNACKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 533 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 80 g | 43.3 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT THIN RICE CAKES | FIVE ALARM MIX PREMIUM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BUCKWHEAT THIN RICE CAKES | FIVE ALARM MIX PREMIUM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 300 MG | 1,367 MG |