BUCKWHEAT SHOYU RAMEN NOODLES vs SHIITAKE MUSHROOM EGG FLOWER SOUP MIX
Nutrition comparison per 100 g serving
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BUCKWHEAT SHOYU RAMEN NOODLES wins in 5 out of 11 nutrient categories
BUCKWHEAT SHOYU RAMEN NOODLES: 5
vs
SHIITAKE MUSHROOM EGG FLOWER SOUP MIX: 4
(2 ties)
Overview
| Nutrient | BUCKWHEAT SHOYU RAMEN NOODLES | SHIITAKE MUSHROOM EGG FLOWER SOUP MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 346 cal | |
| Protein | 11.7 g | 15.4 g | |
| Carbs | 70 g | 53.9 g | |
| Fat | 3.3 g | 7.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT SHOYU RAMEN NOODLES | SHIITAKE MUSHROOM EGG FLOWER SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKWHEAT SHOYU RAMEN NOODLES | SHIITAKE MUSHROOM EGG FLOWER SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 1,233 MG | 7,077 MG |