BUCKWHEAT SHOYU RAMEN NOODLES vs BARLEY MUSHROOM SOUP MIX
Nutrition comparison per 100 g serving
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BARLEY MUSHROOM SOUP MIX wins in 6 out of 11 nutrient categories
BUCKWHEAT SHOYU RAMEN NOODLES: 3
vs
BARLEY MUSHROOM SOUP MIX: 6
(2 ties)
Overview
| Nutrient | BUCKWHEAT SHOYU RAMEN NOODLES | BARLEY MUSHROOM SOUP MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 372 cal | |
| Protein | 11.7 g | 16.3 g | |
| Carbs | 70 g | 72.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT SHOYU RAMEN NOODLES | BARLEY MUSHROOM SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKWHEAT SHOYU RAMEN NOODLES | BARLEY MUSHROOM SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 47 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 1,233 MG | 1,256 MG |