BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP vs SHRIMP ORIENTAL STYLE INSTANT NOODLES
Nutrition comparison per 100 g serving
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BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP wins in 7 out of 11 nutrient categories
BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP: 7
vs
SHRIMP ORIENTAL STYLE INSTANT NOODLES: 2
(2 ties)
Overview
| Nutrient | BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP | SHRIMP ORIENTAL STYLE INSTANT NOODLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 77.5 g | 60 g | |
| Fat | 3.8 g | 18.3 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP | SHRIMP ORIENTAL STYLE INSTANT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP | SHRIMP ORIENTAL STYLE INSTANT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 925 MG | 2,550 MG |