BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP vs NATURAL ROASTED RED PEPPER & TOMATO BISQUE
Nutrition comparison per 100 g serving
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BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP wins in 6 out of 11 nutrient categories
BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP: 6
vs
NATURAL ROASTED RED PEPPER & TOMATO BISQUE: 4
(1 ties)
Overview
| Nutrient | BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP | NATURAL ROASTED RED PEPPER & TOMATO BISQUE | Winner |
|---|---|---|---|
| Calories | 375 cal | 25 cal | |
| Protein | 10 g | 0.8 g | |
| Carbs | 77.5 g | 4.2 g | |
| Fat | 3.8 g | 0.8 g | |
| Fiber | 7.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP | NATURAL ROASTED RED PEPPER & TOMATO BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP | NATURAL ROASTED RED PEPPER & TOMATO BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 925 MG | 275 MG |