BUCKWHEAT CHOCOLATE COOKIES vs RAINBOW COOKIES
Nutrition comparison per 100 g serving
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BUCKWHEAT CHOCOLATE COOKIES wins in 8 out of 11 nutrient categories
BUCKWHEAT CHOCOLATE COOKIES: 8
vs
RAINBOW COOKIES: 1
(2 ties)
Overview
| Nutrient | BUCKWHEAT CHOCOLATE COOKIES | RAINBOW COOKIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 536 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 37.5 g | 57.1 g | |
| Fat | 17.5 g | 28.6 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT CHOCOLATE COOKIES | RAINBOW COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKWHEAT CHOCOLATE COOKIES | RAINBOW COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.6 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 8 MG | 36 MG |