BUCKLEBERRY FOODS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
BUCKLEBERRY FOODS: 3
vs
MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | BUCKLEBERRY FOODS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 346 cal | 364 cal | |
| Protein | 3.9 g | 12.1 g | |
| Carbs | 19.2 g | 69.7 g | |
| Fat | 30.8 g | 4.6 g | |
| Fiber | 0 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKLEBERRY FOODS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKLEBERRY FOODS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 61 MG |