BUCKEYE BEANS & HERBS vs SHURFINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUCKEYE BEANS & HERBS: 4
vs
SHURFINE: 4
(2 ties)
Overview
| Nutrient | BUCKEYE BEANS & HERBS | SHURFINE | Winner |
|---|---|---|---|
| Calories | 327 cal | 244 cal | |
| Protein | 21.2 g | 24.4 g | |
| Carbs | 59.6 g | 60 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 5.8 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKEYE BEANS & HERBS | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKEYE BEANS & HERBS | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 0 MG | |
| Iron, Fe | 10.4 MG | 6 MG | |
| Sodium, Na | 712 MG | 56 MG |