BUCKEYE BEANS & HERBS vs YELLOW SPIT PEAS
Nutrition comparison per 100 g serving
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BUCKEYE BEANS & HERBS wins in 6 out of 10 nutrient categories
BUCKEYE BEANS & HERBS: 6
vs
YELLOW SPIT PEAS: 1
(3 ties)
Overview
| Nutrient | BUCKEYE BEANS & HERBS | YELLOW SPIT PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 29.2 g | 24.4 g | |
| Carbs | 58.3 g | 62.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKEYE BEANS & HERBS | YELLOW SPIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | BUCKEYE BEANS & HERBS | YELLOW SPIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 44 MG | |
| Iron, Fe | 7.5 MG | 6 MG | |
| Sodium, Na | 604 MG | 44 MG |