BUCKEYE BEANS & HERBS vs KINGS
Nutrition comparison per 100 g serving
Ad 468x60
BUCKEYE BEANS & HERBS wins in 7 out of 11 nutrient categories
BUCKEYE BEANS & HERBS: 7
vs
KINGS: 2
(2 ties)
Overview
| Nutrient | BUCKEYE BEANS & HERBS | KINGS | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 29.2 g | 25.7 g | |
| Carbs | 58.3 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKEYE BEANS & HERBS | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 3.4 MG |
Minerals
| Mineral | BUCKEYE BEANS & HERBS | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 57 MG | |
| Iron, Fe | 7.5 MG | 4.1 MG | |
| Potassium, K | 0 MG | 971 MG | |
| Sodium, Na | 604 MG | 14 MG |