BUCKEYE BEANS & HERBS vs ALWADI
Nutrition comparison per 100 g serving
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BUCKEYE BEANS & HERBS wins in 7 out of 10 nutrient categories
BUCKEYE BEANS & HERBS: 7
vs
ALWADI: 2
(1 ties)
Overview
| Nutrient | BUCKEYE BEANS & HERBS | ALWADI | Winner |
|---|---|---|---|
| Calories | 333 cal | 220 cal | |
| Protein | 29.2 g | 8 g | |
| Carbs | 58.3 g | 33 g | |
| Fat | 0 g | 6 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKEYE BEANS & HERBS | ALWADI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | BUCKEYE BEANS & HERBS | ALWADI | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 20 MG | |
| Iron, Fe | 7.5 MG | 2.5 MG | |
| Sodium, Na | 604 MG | 600 MG |