BUCKEYE BEANS & HERBS vs ALL PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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BUCKEYE BEANS & HERBS wins in 6 out of 14 nutrient categories
BUCKEYE BEANS & HERBS: 6
vs
ALL PURPOSE BAKING MIX: 5
(3 ties)
Overview
| Nutrient | BUCKEYE BEANS & HERBS | ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 400 cal | |
| Protein | 5.7 g | 7.5 g | |
| Carbs | 80 g | 65 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 20 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKEYE BEANS & HERBS | ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKEYE BEANS & HERBS | ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 125 MG | |
| Iron, Fe | 1.0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 686 MG | 1,025 MG |