BUCHA vs COCONUT

Nutrition comparison per 100 g serving

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COCONUT wins in 6 out of 11 nutrient categories

BUCHA: 3 vs COCONUT: 6 (2 ties)

Overview

Nutrient	BUCHA	COCONUT	Winner
Calories	20 cal	875 cal
Protein	0 g	12.5 g
Carbs	5 g	100 g
Fat	0 g	50 g
Fiber	0 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	BUCHA	COCONUT	Winner
Vitamin B-12	0 UG	37.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUCHA	COCONUT	Winner
Calcium, Ca	0 MG	3,750 MG
Iron, Fe	0 MG	4.5 MG
Sodium, Na	0 MG	1,750 MG

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