BTY CRK WELCHS OATMEAL BAR MIX GRAPE vs Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box
Nutrition comparison per 100 g serving
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Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box wins in 11 out of 15 nutrient categories
BTY CRK WELCHS OATMEAL BAR MIX GRAPE: 3
vs
Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box: 11
(1 ties)
Overview
| Nutrient | BTY CRK WELCHS OATMEAL BAR MIX GRAPE | Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 394 cal | 341 cal | |
| Protein | 6.1 g | 10.1 g | |
| Carbs | 66.7 g | 70.1 g | |
| Fat | 10.6 g | 3.0 g | |
| Fiber | 3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BTY CRK WELCHS OATMEAL BAR MIX GRAPE | Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | BTY CRK WELCHS OATMEAL BAR MIX GRAPE | Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 324 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 533 MG | |
| Potassium, K | 136 MG | 130 MG | |
| Sodium, Na | 348 MG | 1,020 MG |