BTY CRK BRWNIE RTE CARAMEL vs Kellogg's Pop-Tarts Cookies & Creme 21.1oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Cookies & Creme 21.1oz wins in 9 out of 14 nutrient categories
BTY CRK BRWNIE RTE CARAMEL: 2
vs
Kellogg's Pop-Tarts Cookies & Creme 21.1oz: 9
(3 ties)
Overview
| Nutrient | BTY CRK BRWNIE RTE CARAMEL | Kellogg's Pop-Tarts Cookies & Creme 21.1oz | Winner |
|---|---|---|---|
| Calories | 438 cal | 382 cal | |
| Protein | 4.2 g | 4.5 g | |
| Carbs | 62.5 g | 70.1 g | |
| Fat | 20.8 g | 9.7 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BTY CRK BRWNIE RTE CARAMEL | Kellogg's Pop-Tarts Cookies & Creme 21.1oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BTY CRK BRWNIE RTE CARAMEL | Kellogg's Pop-Tarts Cookies & Creme 21.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 30 MG | |
| Iron, Fe | 3 MG | 5.1 MG | |
| Sodium, Na | 333 MG | 485 MG |