B.T. MCELRATH vs ALMONDS DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ALMONDS DARK CHOCOLATE wins in 5 out of 12 nutrient categories
B.T. MCELRATH: 4
vs
ALMONDS DARK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | B.T. MCELRATH | ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 581 cal | |
| Protein | 8.6 g | 9.7 g | |
| Carbs | 42.9 g | 48.4 g | |
| Fat | 31.4 g | 41.9 g | |
| Fiber | 5.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | B.T. MCELRATH | ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | B.T. MCELRATH | ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 77 MG | |
| Iron, Fe | 3.1 MG | 7.7 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 11 MG | 0 MG |