B.T. MCELRATH vs MILLCREEK CACAO ROASTERS
Nutrition comparison per 100 g serving
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B.T. MCELRATH wins in 6 out of 10 nutrient categories
B.T. MCELRATH: 6
vs
MILLCREEK CACAO ROASTERS: 3
(1 ties)
Overview
| Nutrient | B.T. MCELRATH | MILLCREEK CACAO ROASTERS | Winner |
|---|---|---|---|
| Calories | 488 cal | 560 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 48.8 g | 52 g | |
| Fat | 39.5 g | 44 g | |
| Fiber | 9.3 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | B.T. MCELRATH | MILLCREEK CACAO ROASTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | B.T. MCELRATH | MILLCREEK CACAO ROASTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 80 MG | |
| Iron, Fe | 10.5 MG | 7.2 MG | |
| Sodium, Na | 81 MG | 12 MG |