BRYAN vs TURKEY BREAST
Nutrition comparison per 100 g serving
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BRYAN wins in 4 out of 10 nutrient categories
BRYAN: 4
vs
TURKEY BREAST: 3
(3 ties)
Overview
| Nutrient | BRYAN | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 80 cal | 109 cal | |
| Protein | 14.3 g | 18.2 g | |
| Carbs | 1.8 g | 7.3 g | |
| Fat | 2.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRYAN | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | BRYAN | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,054 MG | 764 MG |