BRYAN vs BEEF BOLOGNA
Nutrition comparison per 100 g serving
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BRYAN wins in 5 out of 10 nutrient categories
BRYAN: 5
vs
BEEF BOLOGNA: 2
(3 ties)
Overview
| Nutrient | BRYAN | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calories | 232 cal | 289 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 5.4 g | 7.9 g | |
| Fat | 17.9 g | 23.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRYAN | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BRYAN | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 875 MG | 1,316 MG |