BRYAN vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 5 out of 10 nutrient categories
BRYAN: 3
vs
SMOKED SAUSAGE: 5
(2 ties)
Overview
| Nutrient | BRYAN | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 340 cal | 259 cal | |
| Protein | 14 g | 15.5 g | |
| Carbs | 6 g | 1.7 g | |
| Fat | 30 g | 20.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRYAN | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BRYAN | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 34 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 1,100 MG | 828 MG |